Friday's training regime was made up of a run of 10km in the morning on the snowy Zurichberg with Negrita, followed by a 21km run in the afternoon along the lake towards Kussnacht and back. As I often do with my half marathons in training, I try to do them in under 2 hours. That proved easy enough although I was still pretty achy from the previous few days of Pilates, yoga and strength training.
I would have considered going further but I wanted to save some energy for the weekend of snowshoeing that Anny and I had planned. It was probably a good plan, because I didn't find the snowshoeing that strenuous in the end, so I can consider Saturday and Sunday as active rest days.
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