Wednesday, 7 March 2012

A session of hot yoga on my active rest day

After 4 days of hard running, it was about time for a rest day today.  I didn't just want to sit and do nothing though, so I thought I would make it an active rest day by doing a 90 minute session of hot yoga. It was my fourth session if my records are correct, and my body is started to get used to it now.  I didn't get any noticeable dizzy spells.

As I was leaving the yoga studio I saw an interesting article on the wall entitled "Bikram yoga may increase erection size".  If you want to see the article yourself you can check here  Yet another reason to take up sport if you ask me.

No comments:

Post a Comment