Wednesday, 19 January 2011

Sore knee

Today I woke up and my left knee was a little sore.  So whilst Wednesday would have normally been the day when I do a lunchtime run, I decided to take a rest day and to let my knee rest.  I also had to forgo the daily row.  I wouldn't describe it as painful yet, but it is something I need to respect and pay close attention to.

Tonight after work I have been icing it with a pack of frozen vegetables, and as soon as I have eaten dinner I will sit in a bath of freezing cold water.  If it is still bothering me tomorrow I will also take an additional rest day.  Better I take a couple of days off than risk a more serious injury that could put me out of action for weeks.

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