Thursday, 16 December 2010

Run Forrest Run!

Too much thinking can be a bad thing.  This morning I was thinking that July 2nd (the date of the Marmotte 2011) still seems somewhat in the future and not yet something tangible.  Plus I wont be doing much cycling over the winter, so I need another target and something earlier in the year.  Crazy thoughts did flash through my mind, like signing up for a X-country skating-style ski marathon, but then the reality kicked in that I have only had one lesson and am still falling over from time to time at the moment, so maybe thats not so realistic.  Next year maybe though.

Then I decided I will do a running event.  I was browsing through all the half marathons in April and May, but I had at the back of the mind the fact that although I have done various half marathons I have never yet had the guts to go for the full event, the killer marathon.  So I went for it, and I am now on the start list of the Zurich marathon taking place on April 17th.

There are so many training plans out there to follow, but I was looking for something aimed at people running their first marathon and something that would fit in with my work and personal schedule.  I found just the one I wanted on Runnersworld - a 16 week beginners marathon training program.  Here is the link in case you are interested to check it out http://www.runnersworld.com/article/0,7120,s6-238-244--6946-2-3X5X7-4,00.html

Pushing it too hard
When I used to run half marathons I never really followed a structured training program.  I think that this was a huge mistake as I would frequently overtrain and end up injured.  Two years ago I had a period where I was running a half marathon every couple of weeks, and it was just too much for my body.  During the Frauenfelder half my knee started playing up, and after finishing I realised it needed to be checked out.  I went to the Sports Clinic in Zurich and they told me it was an overuse injury and suggested a relative new form of treatment where a small device is placed on the knee and it pulses rapidly, delivering a series of small taps.  The taps don't hurt but it is certainly not comfortable.  The idea is that the soft tissues response to the small but firm taps by strengthening themselves.  After 5 sessions my knee was almost back to normal.  Since then I haven't really got back into the running scene properly, but running scene here I come with a vengeance.

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