Good evening to you. As I mentioned in my earlier post I feel rather fragile at the moment, as I have a stomach bug. For this reason I did not want to push myself too hard by entering a super hot sauna and staying in it for 45 minutes, which had been my original aim.
When I turned up at the spa I found that they had forgotten I was coming and only switched the sauna on a few minutes before I arrived. What a fortunate mistake. That meant I was able to get in the sauna at a nice refreshing 50C (122F) and stay in it while it heated up. Even when it got above 80C (176F) I found the heat much easier to handle, presumably because my body had accustomed itself gradually to the rising heat.
In the end I was able to stay comfortably in the sauna for 45 minutes, and when I left it was at the usual 86F (186.8F), and had been for some time before.
No comments:
Post a Comment