After 4 days of hard running, it was about time for a rest day today. I didn't just want to sit and do nothing though, so I thought I would make it an active rest day by doing a 90 minute session of hot yoga. It was my fourth session if my records are correct, and my body is started to get used to it now. I didn't get any noticeable dizzy spells.
As I was leaving the yoga studio I saw an interesting article on the wall entitled "Bikram yoga may increase erection size". If you want to see the article yourself you can check here http://www.asylum.com/2010/01/07/bikram-yoga-may-increase-erection-size/. Yet another reason to take up sport if you ask me.
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