Tonight when we went food shopping I found I was looking at everything in a different way. I was paying a lot more attention to what I was putting in the shopping trolley. This is a response to reading the book "Racing Weight", which I am about half way through I would like to add.
Wherever possible I was replacing refined foods by wholegrain foods. For instance I bought wholegrain pasta for the first time. I was also purchasing natural yoghurt instead of syrupy flavoured yoghurt. There were quite a lot of soups in my trolley too, because apparently eating soup before your main meal helps to satisfy your appetite a little, and you end up eating less overall.
I also spotted some bee pollen, which is considered by many as a superfood, and couldn't resist putting that in my trolley. Usually superfoods taste like crap but this one is actual nice tasting. I really hate the taste of maca for instance, despite its numerous health benefits.
Now is the time to start eating my way through these healthy foods.
No comments:
Post a Comment